Yoga
Yogalates Stretch & Tone
The best of pilates, yoga, and even some ballet, combined into one easy-going wellness work-out class, including floor/mat exercises for muscle toning and core strenghtening, posture improvement, and breathing. Follow by a relaxation meditation.
The best of pilates, yoga, and even some ballet, combined into one easy-going wellness work-out class, including floor/mat exercises for muscle toning and core strenghtening, posture improvement, and breathing. Follow by a relaxation meditation.
